Amount of Folate, food in Beets, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
In 100 g (Grams) of Beets, canned, no salt added, solids and liquids there is 29 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Beets, canned, no salt added, solids and liquids.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Beets, canned, no salt added, solids and liquids
Beets, canned, no salt added, solids and liquids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beets, canned, no salt added, solids and liquids are listed below.
Water
|
91.62 g
|
91.62%
|
Energy (calorie)
|
28 kcal
|
|
Energy (joule)
|
117 kJ
|
|
Protein
|
0.8 g
|
0.8%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
6.57 g
|
6.57%
|
Fiber, total dietary
|
1.2 g
|
1.2%
|
Sugars, total
|
5.38 g
|
5.38%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.63 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
16 mg
|
0.02%
|
Potassium, K
|
142 mg
|
0.14%
|
Sodium, Na
|
21 mg
|
0.02%
|
Zinc, Zn
|
0.23 mg
|
|
Copper, Cu
|
0.097 mg
|
|
Manganese, Mn
|
0.241 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
|
Nutrients in Beets, canned, no salt added, solids and liquids